Health Coaching:

Have you ever received good advice that you were unable to follow?
Has your doctor ever recommended a lifestyle change that you found to be unsustainable?
Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will....
  • Set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want
Your program includes...
  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success
Additional Services:
Yoga & Meditation:
  • Private Yoga Instruction
  • Group Yoga Classes
  • Guided Mediation
  • Yoga Workshops
  • Mediation Seminars
Corporate Wellness & Speaking Engagements:
  • Corporate Wellness Programs 
  • Lectures on Various Health and Wellness Related Topics
  • Online Group Wellness Seminars
"The power for creating a better future is contained in the present moment: you create  a good future by creating a good present."
-Eckhart Tolle
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